Where are we going again?
The Handbasket » Page 'How to Lose Weight'

How to Lose Weight

So, I've lost 31 lbs since June 29, which any normal person would be happy with. Yes, I am happy with that. I am also happy with having lost 30 inches, in total. 2.5 feet. Wow. Yes, I need to go shopping. Aside from a bit of stress at the moment, I feel terrific physically.

Unfortunately, I'm 10 lbs behind in terms of meeting my overall target of 90 lbs by next May. When Fundy Boy is done, I'm going to get to the gym 3x a week. That should help get the metabolism up there where it needs to be.

People ask me two things:

a) Has it been difficult?
Yes and no. The program I'm on – which I won't name as I don't really want to get into promoting it – offers excellent support and suggestions, in addition to herbal supplements.

Some days are easier than others. There is, of course, a connection between stress and eating. I don't crave sugary foods – I find those easiest to avoid. I do crave fried or greasy carbs (pizza, fries) and bread. Some days, I'd give anything for a fresh Ace bakery baguette and some lovely crumbly old English cheese. The other night, I really craved this particular treat. I had some really lovely mozzarella on slices of apple instead, which kept me from doing anything more drastic and damaging.

I miss Gryfe's bagels.

It is very motivating to see results. To need new clothes and to fit into old clothes I never thought I'd fit into again. I love it when people notice, of course.

Some days, believe it or not, I just don't think about it. Bad food is just not an option anymore.

b) How are you doing it?

Here are my new rules for eating, probably for the rest of my life …

1. Drink lots of water.

2. Eat a breakfast with protein every day.

3. Reduce carbs. If you are going to eat carbs, eat a small amount before noon.

4. Reduce or eliminate sodium. Of course, this is impossible – but give it the ol' college try. When you've indulged in a sodium-rich meal, move immediately, with all haste, to point 5 …

5. Drink LOTS more water.

6. Monitor portions. Learn what a real portion is.

7. Make a deal with yourself that you can eat a "restricted" food in a limited amount (i.e. pizza) only after you eat either a bowl of vegetable-based soup OR a  lot of veggies/salad.

8. Eat something like this every single day, either for lunch or dinner:

9. Speaking of which, make your own foods. Eat 100% homemade foods. Reduce the amount of restaurant and processed foods. This will help with both portion control and sodium/fat reduction. Unless you are into deep-frying at home … which I do not recommend.

10. What are you doing reading this? You should be drinking more water!!!

11. Ignore people who say "oh, but you have to treat yourself … here try this cookie, I made them myself last night." Tough tittie – keep your damn cookie. These people are not trying to help, they are trying to help you stay status quo. Seeing others change can be very threatening. One week I found myself confronted by one of these people almost twice a day and I had to get really tough.

12. Plan for meals and snacks. For example, I eat an apple every day around 10:30. It keeps cravings down and holds me over to lunch. Of course, this means I have to think ahead to have the apple actually WITH me. I cook a big healthy something (i.e. lasagna or soup/stew) each weekend and divide it up for lunches and dinners the rest of the week. Here is some curry carrot soup with a lovely design on it (I'm not responsible for that … ! 🙂 ) in low-fat sour cream. MMMmmmm … I used low-sodium chicken broth and noticed no loss in taste. This would be one of my fav things ever even if I wasn't watching my weight!

13. To achieve 9 and 12, one needs to get organized and make food a priority. I think this part will get less onerous as time passes. The weeks when I have not been able to really focus on this have been my least successful weeks.

14. Keep a food diary. Write all food and liquid intake, even if you aren't sticking to plan. Keep a weight chart in the same book. Shortly, I'm going to add an activity/exercise section to mine. That way, when you have a good week, you can figure out what works for you. When you have a bad week, you can figure out exactly what went wrong. (You can also start to figure out how to "cheat" and get away with it! How much activity do you require to get the metabolism up to burn off those french fries?)

There you have it 14 ways (sort of …) to lose weight. Come on … your body will thank you for putting less strain on it. Taxpayers will thank you for putting less strain on the healthcare system. I'm taking it on as a personal challenge … oh, and if you are not going to join me, please help me out by keeping your damn cookies to yourself!  

Read and post comments | Send to a friend

Like this post? Spread the word!
delicious digg google
stumbleupon technorati Yahoo!

2 comments to “How to Lose Weight”

  1. Congrats, girl.
    You sure are doing it the absolutely best, most likely to be successful for the rest of your life way.
    we'll need pics soon. and i don't mean of food.

  2. Good, common sense advice! And I will absolutely, positively keep my cookies to myself. 😉 I really don't understand people who want to sabotage others' plans and/or feel threatened by their succcess. You go girl!

Leave a comment

XHTML - You can use:<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Top of page / Subscribe to new Entries (RSS)