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Progress

After weeks of being stable at the same weight, as of yesterday I’ve lost two more pounds, bringing the total weight loss now to 68 pounds. Only two pounds away from a hugely significant milestone.

I was both thrilled and shocked to see the number that showed up on the scale yesterday. Sure, I’ve been particularly careful with my food these past few weeks. I’ve also upped the intensity of my workouts, thanks to the advice and inspiration of my new “personal trainer” – I too wish for beautiful arms someday! 🙂 I’ve added a third set and more intensity on the lower body which, I’m told, will burn more calories.

However, after weeks of being, literally, within 1.5 lbs up/down of where I was last time I weighed in, I was bracing myself to learn that this is it. This is where my body naturally wants to be. The extra exercise and even stricter attention to diet has paid off.

For weeks, people have been telling me that they see a difference, even from the beginning of the autumn. Yet, the weight number stayed stable. I think the strength training is adding muscle mass and changing the shape of my body. It is true that the inches have gone down. In one ten day period, I lost 1.25 inches in the mid-section, which is huge.

But, somehow, it never seems to register with me until the weight number goes down. It is like I’m programmed only to respond to that, and not to any other feedback. To measure my “success” in terms of that one number – not the comments from others, the inches going down, my clothes fitting more loosely – seems a pretty narrow piece of programming. I’m going to work on changing that. Part of the problem, though, is that I started this whole weight loss adventure with a particular target weight in mind and I get very excited with every step that pulls me closer.

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One comment to “Progress”

  1. Love the photo at the top. Dreamy, fantasy, quite lovely.

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